Conventional magnificence ideas and tips from the Jap hemisphere, notably South Asia and Southeast Asia, are all the craze within the Western world. As extra data and knowledge is disseminated about non-chemical software of residence cures on the pores and skin, one such hack from historical Japan has been doing the rounds in the previous few years – rice water! Rice water is the starchy water that’s left over after soaking or boiling rice, and it accommodates quite a lot of nutritional vitamins, minerals, and antioxidants which might be useful for the pores and skin.
A staple of the Asian weight-reduction plan, it achieved a second increase of recognition after being vetted by none aside from Kim Kardashian, who swears by its capability to spice up hair tresses. In India, rice water is consumed for its excessive starch content material, which helps hydrate the physique in debilitating well being issues. Japanese and Korean girls, for hundreds of years, use it for its wealthy mineral content material that aids wholesome pores and skin.
Rice Water’s Use in Historic Asian Societies: From Yakumi Girls to the Yao
The usage of rice water as a beauty remedy dates again to historical Japan, the place it was utilized by geishas to maintain their pores and skin wanting mushy, easy, and porcelain-like. Geishas had been knowledgeable class of feminine entertainers who would entertain males and hold them firm in public nightlife areas, like bars and eating places.
A Geisha from Kyoto. (Sawai Susao/ CC BY-SA 2.0 )
It was girls within the Heian period (794-1185 AD) in Japan who first used rice water and stored floor-length wholesome hair with common utilization. Famend for his or her lengthy, lustrous hair, they had been referred to as Yakumi girls. Hair was thought-about a logo of magnificence and femininity. They might gather the leftover water from washing rice and use it to scrub their hair. They believed that rice water helped to maintain their hair sturdy, shiny, and wholesome. It was additionally used as a pores and skin toner to enhance the looks of the complexion.
Rice water was collected from the rinsing of rice, and it was used as a pure hair remedy. They might usually soak their hair in rice water for a number of hours, and even in a single day, to permit the vitamins within the water to penetrate their hair shafts.
A contemporary-day equal of this story comes from China with the Yao girls from the Huangluo village. They’re famed for having hair that’s not less than 2 meters (6 ft) in size on common, and which greys virtually close to their 80s! For Yao girls, the hair is taken very critically, lower solely as soon as of their lifetime between 16 and 18, and to be lined and stored hidden till marriage.
Yao girls washing their hair in rice water with different components. The vitamins on this technique assist develop and hold hair lengthy. (S.D.86/ CC BY-SA 3.0 )
They credit score the size, coloration, and well being of their hair to the truth that it’s repeatedly bathed in rice water. White sticky rice is vigorously washed in water, and the vitamins are extracted to be boiled and left to ferment in a wood vat with Pomelo peels, ginger, and fleece flower root. This lowers the pH, conserving it consistent with our hair’s pure acidity. The boiled combination is then drained, and stable particles are eliminated. The Yao girls are believed to depart the rice water to ferment for an additional two months!
Within the medieval and fashionable interval, Japanese geishas had been (are) recognized for his or her stunning and flawless pores and skin, which was achieved by way of a mixture of cautious skincare practices, together with using rice water. Geishas would soak their faces in rice water for lengthy durations of time, as they believed it helped to brighten their pores and skin, scale back the looks of pores, and enhance general pores and skin well being.
Rice water has additionally been utilized in conventional Chinese medicine to assuage pores and skin irritations and enhance general pores and skin well being. In China, rice water has been used as a conventional treatment for varied pores and skin situations, together with pimples, eczema, and rosacea. It was additionally believed to have anti-aging advantages, because it was mentioned to assist scale back the looks of nice traces and wrinkles.
The Science of Rice Water
So how does it work? Rice water is wealthy in gamma-oryzanol, a robust antioxidant boosting collagen manufacturing. It accommodates niacinamide, a type of vitamin B3 that helps lowering darkish spots and an uneven pores and skin tone. It soothes and hydrates pores and skin that’s irritated or infected, as a result of it’s wealthy with amino acids. The self-contained antioxidants assist defend the pores and skin from free radicals and different environmental stressors.
Rice water’s quick access makes it a really enjoyable DIY venture, with simply half a cup of rice providing one week’s price of rice water! Extra water from the highest of boiled rice, or draining the surplus water after boiling the rice, might be added to a twig bottle and put within the fridge. That is then sprayed onto the face every day. A non-pyrotechnic means of doing that is soaking rice in water for over 40 minutes, after which decanting it.
Fermentation of rice water is one other chance, with the added bonus of upper efficacy which reinstates excessive pH and antioxidant ranges. This rice might be saved for a day or extra in a glass jar at room temperature after which refrigerated.
Prime picture: Japanese Geisha. Supply: DivineWorld / Adobe Inventory.
By Sahir Pandey